At New Level we are committed to providing the very best in personal training and athlete conditioning. We also offer complete nutrition counselling as well as a variety of classes.
"taking your game and life to new levels"
Personal Training sessions are designed to help you achieve your goals. Each session is tailored to meet the needs of the individual and offer you a challenge. Whether you are looking to build muscle mass, lose weight, or just take your work outs to a new level, the programs designed just for you will help you on your way.
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Athlete conditioning is designed to give athletes an edge in their performance. Each athlete will receive training that is specific to their sport. Some areas that will be developed are:
•Dynamic Strength
•Agility
•Balance
•Speed
•Quickness
•Increase of range of motion
Updated class information will be added soon!
Cross Jab, Block, and Kick! This is a powerful, empowering, fun and energetic workout that will kick your body into high gear.
Chelsea brings a beautiful energy to the Hammersmith studio and I am excited to welcome her to the BUC and New Level family! This yoga class is designed for anyone looking to relax, unwind and escape the everyday business of the world. This traditional Hatha class will accommodate all levels. Wear your comfy clothes and use this class to help you wind down and let go.
Shauna is back to teach this intense anything goes morning workout. All the tools of the trade will be used in this class from BOSU's, wobble boards, bands, balls, gliders, hurdles and ladders. Expect the unexpected but a great workout is a guarantee!
We are happy to have the LuLu Ladies back in the studio this fall with a high energy group circuit class set to music. Anne Louise is a phenomenal group instructor so for anyone wanting a killer group class please contact her for details!
Hit & Run for Women is pleased to offer an exciting 5 session pro-active street safety and personal protection class. Empowering, confidence building and fun!
This program is designed to open your eyes to all the hidden obstacles that may be contributing to your lack of permanent weight loss or the inability to truly achieve a tight, toned physique. Women do have the ability to have amazing figures at any stage of life including after having children and well into our 40s and beyond. Embrace the possibility of having unlimited energy, feeling amazing in your perfect pair of jeans, looking and feeling better.
Days: Starting Monday September 13th or Thursday September16th, 2010 (12 weeks consecutively)
(Choose either Monday or Thursday classes. Please note you can not flip between classes)
Time: 6:00pm to 7:30pm
Cost: $700.00 plus HST (payment options are available upon request)
Location: BUC Fitness Unit 2135 12191 Hammersmith Way, Richmond BC
Registration: For registration or more information email Lisa at lisa_bucfitness.com or phone 604.618.4595
Lisa is so confident this class will change how you think and feel about food that it comes with 100% money back guarantee!
www.bucfitness.com
From a very young age Tia has had a passion for athletics. Her earliest years were spent running and biking on the dykes and trails of Richmond. As a young girl she enjoyed horseback riding, eventually moving into show jumping. As a teenager, Tia performed at a high level in 100m and 200m sprints, representing the Vancouver Olympic Club in local, provincial, and North American meets. Throughout high school, Tia was a member of her school basketball team. When not at the track or in the gym, Tia could be found sailing or windsurfing on English Bay.
For the past ten years Tia has been committed to sharing her passion for athletics and fitness with her clients. Whether you are a beginner wanting to start an exercise program, a seasoned fitness-lover looking for new challenges, or an athlete wanting to fine-tune your performance and improve your game, Tia can work with you to help you to achieve your personal goals.
•BCRPA Weight room instructor
•BCRPA Personal Trainer
•Twist Conditioning Certified Sports Movement Specialist
•Twist Conditioning Certified Sports Strength Specialist
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New Level Personal Training and Athlete Conditioning
2135 - 12191 Hammersmith Way
Richmond BC
V7A 5H2
604.916.7985
Personal Training Rates
Initial assessment:
During this hour we will review your client questionnaire and goals. We will also take measurements, and weigh in so we can chart your progress. We finish off with movement analysis. Mandatory for all new clients
$70.00
New program set up:
Have a program designed just for you. The information gathered at your initial assessment will be used to create a program that addresses your needs and desires. This is a program that you will follow on your own at your gym or at home.
$140.00 / program writing and session to learn it
Private session:
One-on-one session. Each session is one hour in length and includes warm up, work out, and post work out stretch.
$70.00 / session
Semi Private (up to 4 people):
Personal training in a semi private setting. Each session is one hour in length and includes warm up, work out, and post work out stretch.
$55.00 / person / session All prices include HST
Semi Private (up to 4 athletes per group)
$55.00 / athlete / session
Team training (minimum 10 athletes per group)
$15.00 / athlete / session
All prices include HST
Join New Level for an action packed 45 min conditioning class. This class is a combination of strength, cardio, movement, and balance. Guaranteed to get your heart rate up!
Pre-registration is required. Space is limited to 10 people per class. Email or call today.
This Class will take your cardio to new heights while allowing you to work at your own pace no matter your current fitness level. Starting with kickboxing basics and building from there, the combination of cardio, jabs, and kicks with instruction on proper technique will give your body that something extra you are looking for to take your training to the next level. This class is suitable for all levels of fitness.
Pre-registration is required. Email or call today.
We are happy to have the LuLu Ladies back in the studio this fall with a high energy group circuit class set to music. Anne Louise is a phenomenal group instructor so for anyone wanting a killer group class please contact her for details! aparry_strollerstrides.net
Please register early to avoid disappointment as this class will have a maximum of 24 spots with a few spaces available for drop-ins.
Coming Soon
Chelsea brings a beautiful energy to the Hammersmith studio and I am excited to welcome her to the BUC and New Level family!
This yoga class is designed for anyone looking to relax, unwind and escape the everyday business of the world. This traditional Hatha class will accommodate all levels.
Wear your comfy clothes and use this class to help you wind down and let go.
Pre resistration is required. Email or call today.
We are excited to have Sensei Louisa Weizman and Sensei James Chartier teaching this important class. Both have multiple black belts and over 35 plus years of street smart self defence and martial arts training.
Join us, and learn effective and simple life saving techniques for the street, home, work and travel. Designed for women of all ages, shapes and sizes. There is light exercise and participation through self defence movements as well as theory. Attendees should wear stretchy or loose fitting clothes and comfortable foot wear.
Pre registration is required. Email or call today.
New Level Personal Training and Athlete Conditioning 2135 - 12191 Hammersmith Way, Richmond, BC V7A 5H2
